I can honestly say I am very surprised that I lost weight because yesterday morning I did end up cheating with a bowl of cereal. I was kind of shaky and felt like I just needed to eat something. I did follow protocol the remainder of the day and am very happy that I do not have a set back. I have lost 6 lbs total so far, which is awesome!!!!
Vlcd1-187
vlcd6- 181
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